Heart & Healing: Your Journey Starts Here

Love is a beautiful force, that can be overwhelmingly addictive, devastatingly limited, appear easy to come by, or even difficult to acknowl

They are roles that we find ourselves and others playing, in order to make the relationship work.

7 ways to navigate the holiday season when things aren't the same as previous years.

Anxiety. It can keep us alive, keep us responsible, keeps us from danger and keep our loved ones safe. However, it can also keep us on an

Is it my health or my anxiety? Great question! Health anxiety, it can also be referred to as hypochondria or illness anxiety disorder, occur

Families are a funny thing. We really have no control over our families and just find ourselves one day feeling extremely grateful or the

The shortness of breath. The tightness in your chest. The heat rising to your cheeks. The feeling of wanting to fight back. Sound...

"I feel bad" "It's all my fault" "I keep messing up" What is the difference between Guilt and Shame? Healthy Guilt is when you feel bad...

Self-Trust can only happen if you have a relationship with yourself. A positive relationship. The opposite is true -you can easily erode...

Can I get an 'AMEN' if you feel that your week starts off with high energy, with a routine in place but by Friday you're barely making it to

It is important to remember that depression is a lie. It tries to convince you that there is nothing more for you and that life is going...

We've all been on a roller coaster over the past couple of years and this means that maybe at times our routine fell out of place, our...

SEND HELP! It's 2am and you're wide awake, for the third week in a row. Thoughts are racing through your mind and you are unable to fall...