Heart & Healing: Your Journey Starts Here

They are roles that we find ourselves and others playing, in order to make the relationship work.

7 ways to navigate the holiday season when things aren't the same as previous years.

Anxiety. It can keep us alive, keep us responsible, keeps us from danger and keep our loved ones safe. However, it can also keep us on an

Is it my health or my anxiety? Great question! Health anxiety, it can also be referred to as hypochondria or illness anxiety disorder, occur

The shortness of breath. The tightness in your chest. The heat rising to your cheeks. The feeling of wanting to fight back. Sound...

Can I get an 'AMEN' if you feel that your week starts off with high energy, with a routine in place but by Friday you're barely making it to

It is important to remember that depression is a lie. It tries to convince you that there is nothing more for you and that life is going...

SEND HELP! It's 2am and you're wide awake, for the third week in a row. Thoughts are racing through your mind and you are unable to fall...