Heart & Healing: Your Journey Starts Here

When it comes to money, we all have a unique origin story about the value of money. Let's dive into ways to change your money relationship.

7 ways to navigate the holiday season when things aren't the same as previous years.

Anxiety. It can keep us alive, keep us responsible, keeps us from danger and keep our loved ones safe. However, it can also keep us on an

Families are a funny thing. We really have no control over our families and just find ourselves one day feeling extremely grateful or the

How would you describe your relationship with your in-laws? How do you feel about that description? Is there anything you'd like to change?

The shortness of breath. The tightness in your chest. The heat rising to your cheeks. The feeling of wanting to fight back. Sound...

What is your Inner Child? In essence, it is a younger version of you, a childlike aspect. Carl Jung made reference to a child...

Self-Trust can only happen if you have a relationship with yourself. A positive relationship. The opposite is true -you can easily erode...

Can I get an 'AMEN' if you feel that your week starts off with high energy, with a routine in place but by Friday you're barely making it to

It is important to remember that depression is a lie. It tries to convince you that there is nothing more for you and that life is going...

We've all been on a roller coaster over the past couple of years and this means that maybe at times our routine fell out of place, our...

SEND HELP! It's 2am and you're wide awake, for the third week in a row. Thoughts are racing through your mind and you are unable to fall...