Depression

Depression is more than just feeling sad; it’s a persistent feeling of emptiness, hopelessness, and disconnection from life. It can impact your mood, thoughts, behaviors, and physical health, making everyday activities feel overwhelming. Therapy offers a compassionate space to explore the underlying causes of depression, identify unhelpful thinking patterns, and learn coping strategies to improve your emotional well-being. By working together, we can help you regain a sense of purpose, find joy in life again, and restore your mental health.