Racial Identity

Embracing your identity, celebrating your heritage, and navigating the world with confidence.

Understanding and embracing your racial identity is a deeply personal journey that can shape your experiences, self-worth, and sense of belonging. Therapy offers a space to explore how racial identity intersects with other aspects of your life, including culture, family, and society. It can also provide support in navigating microaggressions, discrimination, and the complexities of living in a racially diverse world. Through therapy, you can develop a deeper sense of pride in your identity, address any internalized biases, and create strategies for coping with racial stressors.