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Mental Health Resources for You
Book Recommendations
It Didn't Start With You
How trauma is passed down from generation to generation.
The Myth of Normal
How our emotional well-being, and our social connectivity (in short: how we live), is intimately intertwined with health, disease and addictions.
Attachment Theory in Practice
A practical and very readable guide for therapists to using EFT principles across psychotherapy modalities.
The body keeps the score
An authoritative guide to the effects of trauma, and pathways to recovery.
Attached.
A groundbreaking book that redefines what it means to be in a relationship.
No bad parts
The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership.
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