Welcome
Who We Are
Our Values
1
Trauma-Informed
We believe it’s important to recognize and identify the experiences that each person carries with them in their journey of life. By collaboratively walking with you and being a guide, we provide a framework and plan that helps you to hold, process and grow with your story.
2
Person-Centered
Therapy is a conversation, and we recognize that it is not easy. Creating a collaborative and trusting relationship with you is so important to your growth. Each of us comes from a unique set of historical experiences, and it is our goal to create a space that allows your uniqueness to be held, honoured and valued.
3
Professional Development
Being life learners is a big part of what it means to be human. We are continuously reflecting, assessing, and involving ourselves in trainings to be as informed, and evidence-based in our practice as possible.
4
Safe Space
All your parts are welcome in therapy. We are an inclusive practice that focuses on valuing all parts of you, your gender, sexual orientation, ethnicity, religion, and age.
5
Compassionate Care
At the heart of our practice is a commitment to providing compassionate and empathetic care. We believe in creating a safe, non-judgmental space where clients feel heard and understood, allowing them to explore their thoughts and emotions at their own pace.
6
Growth and Development
Our mission is to help you become the best version of yourself. Through support, guidance, and a focus on personal growth, we are dedicated to helping you uncover your strengths and live a life aligned with your values and goals.